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Breaking Down Kid’ Busy Schedules
You sit down on a Sunday night to review the week ahead: Monday: Jake has soccer practice 3:30-6:30pm. Maddy has tennis 4:00-7:00pm. Tuesday: Jake has soccer practice 3:30-6:30pm, then Honor’s Society...
View ArticleConstant Comparison | A Chasing after the Wind
Constant comparison robs your joy. If you’re always worrying about getting more money, a better house, a better job, then you may need to take a step back and give yourself time to stop and smell the...
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Preference or Just Plain Wrong? Why We Get Caught Up In Beliefs vs. Facts
By: Grant Stenzel, MS Licensed Clinical Professional Counselor Oftentimes, we view our beliefs as facts. Don’t think you fit that description? Allow me to sit in your passenger seat for a second. If...
View ArticleA Less Empty Nest
As your kids prepare to move out on their own, you may be feeling a sense of loss or sadness. Often known as Empty Nest Syndrome, these emotions are a normal part of parenthood, and there is still a...
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Discussing Death with Children
By Susan Stutzman, MA Licensed Professional Counselor Have you ever asked yourself the question “How do I explain the concept of death to my child without causing a swarm of worry, anxiety and a myriad...
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Finding Strengths Among Weakness: My Life Managing Adult ADHD
By Grant Stenzel, MS Licensed Clinical Professional Counselor Even before I was diagnosed ten years ago, I always knew I had ADHD. With more than 3 million cases per year, Adult ADHD is still under...
View ArticleDon’t Panic; It’s Only A Midlife Crisis
Are you going through a midlife crisis? Although there’s no diagnosis, midlife crises often come with feelings of depression, anxiety, and being trapped. But there’s no reason to panic. Midlife...
View ArticleBe Thinkful
Turkey, mash potatoes and gravy, loved ones and Black Friday sales—what’s not to love about Thanksgiving? While good food and great sales is something to celebrate, let’s take a step back this...
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Stenzel Clinical’s Marriage Bootcamp Series
Do you feel you could be a better husband or wife, but aren’t sure how? Do you wish there was better communication in your marriage? We’re here to help. Stenzel Clinical Services will be holding a...
View ArticleThe Husband’s Bootcamp
Becoming the ideal husband does not happen over night. It takes work. The Husband’s Bootcamp seminar was created to provide men with the tools to be a better husband, leader, and man. The seminar...
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Serving and Gratitude: Opening the Door for Joy in Our Own Lives
By Grant Stenzel, MS Licensed Clinical Professional Counselor The holidays seem to be here before we realize it every year. We all want this season to be full of joy and peace, but instead many of us...
View ArticleSpinning Plates: Balancing Home and Work Life
Staying in tune with your marriage, raising your children and managing work deadlines is a lot to joggle and wearing multiple hats on a day-to-day basis can prove to be challenging. There is no...
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Winter Survival Ideas: No Screens, All Fun.
by Grant Stenzel, MS Licensed Clinical Professional Counselor Winter Survival Ideas: No Screens, All Fun. Your family is hanging at home. Everyone is bored. And you can’t go outside because it’s a...
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Introducing the redesigned Stenzel Clinical logo!
The moment you set foot in our office, you get a warm welcome from a friendly face. We want our entire workplace — even the inanimate objects — to match this philosophy wherever possible. That’s why...
View ArticleHow to Handle Conflict with Your Spouse
Every marriage, from healthy to unhealthy ones, experience fights and arguments. Here are some easy ways you can resolve fights faster and come out stronger on the other side.… Read the rest → The...
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Handling Conflict with Your In-Laws
There’s an old joke that relates how Adam and Eve were the luckiest couple in the world, as neither of them had to deal with in-laws. But for better or for worse, when we choose our spouse, their...
View ArticleDealing with the Loss of a Pregnancy
Miscarriage is one of the most difficult things a woman and her partner can go through. Jennifer Stenzel, Licensed Clinical Professional Counselor, gives some much-needed advice. If you are dealing...
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Parenting Angry Kids
By: Grant Stenzel, MS Licensed Clinical Professional Counselor Being the parent of a child who struggles with anger can be a frustrating, isolating experience. When our kids become angry, it’s easy to...
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Have You Ever Grieved What You Never Had?
By Natalie Stage, MA Licensed Clinical Professional Counselor When people think about grief, they typically think about the sorrow associated with losing a loved one. This is a very common type of...
View ArticleUnderstanding and Managing Anger
If you find yourself getting angry more often than you’d like, there are steps you can take to deal with this common emotion. Bottom line: it’s okay to feel anger! We just need to make sure we aren’t...
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